TEDx Talk: The Courage to Stay – In Rhythm with Change.

As a Counseling Psychologist, Life Coach, and Indian wisdom practitioner; most of my work revolves around helping people navigate change, anxiety, self-doubt, and emotional overwhelm.

In my TEDx talk, “The Courage to Stay: In Rhythm with Change,” I share a very personal journey of moving from a small city to Delhi and Mumbai, and how learning to stay with discomfort, instead of running from it, shaped who I am today.

I also bring in what I see every day in my therapy and coaching practice how young people, professionals, and women struggle with transitions, expectations, and the fear of “not being enough.”

In this talk, I speak about:
Why change feels so unsettling and what it is really asking of us.
How choosing to stay, adapt, and take small steps can shift our entire life path
The role of neuroplasticity (the brain’s ability to adapt) in emotional growth.
The Indian wisdom of titiksha – the fortitude to remain steady through life’s ups and downs.
Simple, practical ways to build emotional resilience and inner stability

If you are going through a life transition, feeling stuck, or learning to trust yourself again, this talk will offer perspective, tools, and hope.