SERVICES

My Approach:

 

I work from an eclectic therapeutic lens, meaning I draw from multiple evidence-based schools of thought — yet my core approach is rooted in Person-Centered Therapy and Cognitive Behaviour Therapy (CBT).

 

I believe in therapy that is insightful and practical, warm yet structured — a safe space where clients feel seen, heard, and empowered to transform.

 

Each session is a collaboration: you bring your truth, I hold the space. Together, we move toward healing, clarity, and sustainable emotional wellbeing.

 

 

Current Concerns I Work With

 

We are living in a world that moves fast, demands more, and rarely pauses. I support individuals in navigating:

 

• Emotional overload, chronic stress, and burnout

• Anxiety, overthinking, fear of uncertainty

• Identity loss and emotional exhaustion from caregiving or multitasking roles

• Life transitions like career shifts, relationship changes, menopause, or empty nesting

• Self-esteem, body image, and emotional blocks in a social media-dominated world

• Loneliness, disconnection, and overstimulation

 

"You’re not broken; you’re in process. Therapy is a path back to your own grounded presence."

 

 

Therapy, Coaching & Growth Space

 

1:1 Counseling Sessions

 

For everyday struggles and deeper emotional healing.

Whether you’re dealing with anxiety, grief, trauma, emotional fatigue, or relationship struggles — our work will help you understand your patterns, honor your emotions, and heal from within.

 

Corporate Wellness & Group Programs

 

Workplace interventions that go beyond productivity and focus on emotional intelligence, resilience, and psychological safety.

Perfect for corporates, NGOs, and educational institutions.

 

• Burnout prevention & stress mastery

• Mindfulness & emotional communication

• Women’s wellness & identity support

• Goal setting, habit shifts & team alignment

 

 

Group Therapy & Healing Circles

 

For those who prefer growing in shared spaces.

Curated groups for emotional release, reflection, and community-based healing. Focus areas include:

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• Midlife transitions & menopausal support

• Confidence, self-expression, & emotional leadership

• Healing from social isolation & lifestyle overwhelm

• Caregiver burnout & support circles

 

LIFE Coaching & Personal Mentorship

 

For when you're not in crisis, but want to move forward with clarity.

Together, we build conscious habits, reframe limiting beliefs, and align your life with your values.

 

• Purpose & potential activation

• Confidence, boundary-setting, and clarity

• NLP techniques to shift mindsets

• Goal setting, flow, and inner motivation

 

Youth & Student Wellness Programs

 

Customized emotional support for young adults and academic environments:

 

• Managing academic pressure and exam stress

• Building emotional resilience & interpersonal skills

• Career transition and confidence building

• Social media anxiety, self-image, and loneliness

 

Training, Teaching & Professional Facilitation

 

For aspiring and practicing counselors, coaches, and facilitators:

 

• Foundations of counseling & therapeutic presence

• Applied NLP tools for mindset mastery

• Person-Centered & CBT-informed skills

• Psychology for personal transformation

 

 

Why Work With Me?

 

20+ years of experience across psychology, coaching, and corporate leadership

 

A rare blend of depth, safety, and structure

 

Integration of Indian wisdom, NLP, and modern therapeutic tools

 

Sessions designed not for symptom control — but real, sustainable change

 

Compassionate, non-judgmental presence that helps healing begin early

 

 

Let’s Begin...

 

Whether you're feeling overwhelmed, unclear, or simply ready to grow — you're not alone. Let's talk.